Mohammed - Spice Of Life added 15 new photos.
This week coming exotic menu, find out more
Visit our webpage .
Worth to try , ... See MoreSee Less
Mohammed - Spice Of Life added 7 new photos.
“Lunchtime bit of Ruby”
13 Jul 2017
Simbad L (4 reviews)
Wasn't intending to stop and eat until I saw this almost hidden gaff. But this kind of raw looking Bangladeshi cafe stopped me. Had the lamb curry, rice and samosa.. Cubes of lamb, lovely flavoured sauce, not hot at all, but over he came with some delicious homemade chilli sauce.. yum.. scooped it all up. Lovely chaps in there, simple place with homemade fodder.. At the open market, will probably go back tomorrow for another dish..
Helpful 1 ... See MoreSee Less
“SMALL GEM OF OPEN MARKET” Reviewed 2 days ago by Mahdi-AmeX
*** FOOD & SERVICE , BEST IN BRIGHTON ***
Mr Mohammed and Mr Rahman have worked together a long time to build a Best reputation within the local community, and I'm sure most of us local would agree that this reputation is very well deserved! The moment we step into their Curry Restaurant which is located within the open market, we are always greeted with a warm welcome - and made to feel like more than just another customer! With this in mind, the food would make you want to go back just in itself. They offer a range of Bangladeshi and Goan cuisine - which smells amazing and tastes even better every time I pass the restaurant.
Whether you might want to visit for a snack of Samosas, a full meal or even just a mug of Masala Chai Tea, you'll find yourself leaving with a smile on your face and a satisfaction of great value. They also provide a traditional 'lunchbox', which are perfect for those with a busier schedule.
Best of all, even if there were no food or drink, We would go to Spice of Life just to be in the company of Mohammed & Rahman whom are thoroughly nice and friendly chaps who prioritises making sure you have a pleasant meal and leave with a smile on your face.
This Cuisine is delicately prepared to suit a wide range of palettes and make sure you try his Masala Chai tea. It's all really good value too !!
It's a little gem of a place hidden inside Open Market and I'm looking forward to going back again & again . ... See MoreSee Less
Mohammed - Spice Of Life added 2 new photos.
Tomorrow we will be at the level take a part sports and physical activities festival ... See MoreSee Less
Mohammed - Spice Of Life added 4 new photos.
Try our fish specials
Pomfret fish caldine Goan dish ,
Made by green chilli , coriander and tamarind
, gerlic , coconut milk , ... See MoreSee Less
Mohammed - Spice Of Life added 3 new photos.
Market units add to the spice of life
17 January 17 / Peter Lindsey
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MOHAMMED Spice of Life is one of the many popular units in the Open Market.
Owner Mohammed Asaduzzaman says the market is a great place to do business.
He serves fresh, home cooked Bangladeshi food and Goan speciality dishes and is open seven days a week until 6pm apart from Sundays when it closes at 4pm.
He said: “We serve hot and ready to eat or take and heat chilled or frozen, and we really do cater for everyone.
“We have daily lunchtime specials and offer freshly mixed spices, Bangla snacks, sweets and desserts.”
Mohammed is a great believer in supporting industry.
He offers training for young entrepreneurs and work experience placements.
He also offers ten per cent discounts for students with NUS card.
Mohammed said: “The Open Market is a great place to do business.
“If you haven’t been down before please come and see us.
“We are more popular than ever before and the market now has a great reputation.
“I am very proud to own a business here.”
Mohammed Spice of Life is proud to be part of the Brighton and Hove Healthy Choice scheme.
It has achieved the Healthy Choice Award by making dishes from scratch using fresh ingredients and offering customers a wide range of menu choices and portion sizes.
He said: “By achieving the award our customers can be confident they can access great tasting food prepared, cooked and serve in a healthier way.”
Mohammed is determined to break down the social and cultural barriers in society.
He said: “I am involved in bringing the community together in one place.
“In the past I took part in a culture day here which was very successful;.
“I am keen that this is seen as a place for all the communities in Brighton and Hove.
“I am keen that hard working business and community leaders are respected and recognition for their contribution in our city.”
Another popular attraction based at the market is a radio station.
RadioReverb is Brighton’s not-for-profit radio station, broadcasting on 97.2FM, on DAB and online.
The radio station is the heart and sound of the community with its team of home-grown broadcasters producing a mix of advert free, speech and music programmes.
RadioReverb started broadcasting in 2004 for two weeks during the Brighton Festival, and was then awarded a full community broadcasting licence in 2007. In 2016 it achieved a further five-year extension of that licence to run until 2022.
RadioReverb aims to provide an accessible, sustainable and accountable community radio for Brighton and Hove.
Focusing on the needs of diverse groups and individuals, it has built a platform for discussion and empowerment through a diverse mix of programmes, all produced by people in Brighton and Hove.
RadioReverb Training offers courses run by industry professionals and based in its studios.
The courses focus on practical skills and hands-on experience with a “learning by doing” approach.
The market area benefits from having such a wide mix of businesses – and the radio station is another great example of that.
Pelotas Toy and Circus Shop is located in unit 28 in the market.
The toys focus on encouraging the development of hand to eye co-ordination. All of its circus props are tested by literally hundreds of children in a field.
It sells wooden toys that are solid, sturdy and long lasting.
It can also provide workshops for a festival, party, wedding or any other similar event. ... See MoreSee Less
Mohammed - Spice Of Life added 10 new photos.
Eat balance diet and prevent all harmful disease, good veg and fruit can full fill all goodness,
There are health benefit in a fresh vegetable and fruits , ... See MoreSee Less
Mohammed - Spice Of Life added 5 new photos.
Many people having problem with their regular diet , over wait , back problem,
Do they thought what they are eating?
What is healthy diet , what is five a day ?
Let's we make our regular healthy eating plan ,
Give up red meat as much as possible,
Eat at least 5 portion fruit and vegetable every day .
You need full balance your body's need , good nutrition, no point you having many portion meat but no fruit or vegetables- then how could your body full fill vitamin , Amish or protein , no point you having too much carbohydrates and you ending up too much yeast which cause fungus some where you are now or letter suppering ,
Put your effort for your health , that's your health , don't end it up bacteria in your body which will cost you your health,
Your good health , your good future ... See MoreSee Less
Candida diets are a commonly known type of diet unlike most types of diets we hear about. A candida diet is catered to someone who has an overgrowth of a type of yeast we all have living inside of us: candida albicans. Though we have multiple types of yeast colonies (well, actually hundreds), along with other types of bacteria cultures inside our digestive tracts making up our microbiome, not all of these are good yeast or good bacteria we associate with probiotics, etc. Candida is one of the yeasts that can easily take over and when it does, you suffer severe health effects that not only weaken the body but also make you miserable in the meantime. Candida thrives off sugar, plain and simple. It ferments the sugar which can lead to digestive problems to start with, killing good bacteria our systems need for optimal balance, and can wreak havoc in a larger aspect down the line.
For years, mainstream medicine downplayed the severity—some even negated the entire existence of—candida overgrowth, that is no longer occurring. People are suffering from candidiasis today as much as they are the common cold or case of allergies. Candida is real and its side effects are not just annoying; they can wreak havoc on your health, specifically gut health, and lead to immune disorders, multiple food allergies, digestive problems that persist and worsen, joint pain, chronic fatigue, hair loss, skin problems, and much, much more. And of course, like all yeast overgrowth, jock itch, ringworm, psoriasis, and even eczema can also occur. When candida thrives, our good bacteria die away.
Some of the main reasons this can happen are from one of the following reasons:
exposure to prescription drugs
birth control pills or hormone pills
a high exposure to meats and other animal foods high in added hormones or antibiotics
rounds of antibiotics that deplete both bad AND good bacteria which allow the bad bacteria to come back more forcefully than the good
a diet high in sugar, alcohol, refined and processed carbohydrates that feed bad yeasts
high amounts of stress that weaken the body
autoimmune disorders that weaken the body and allow yeasts to thrive more easily
digestive disorders (Crohn’s, IBS, etc.)
chronic yeast infections as a child (can be a sign you’re more prone to candida which can be passed on through certain traits or issues that occur during childhood such as high amounts of antibiotic exposure, etc.
food addictions (binging and consistently eating unhealthy foods like sugar and processed foods can feed it and cause it to grow significantly more, leading to higher cravings each time).
blood sugar issues (candida thrives off sugar and can eat up the sugars for “food” which can make you want more and more, always suffering blood sugar ups and downs)
And these are only SOME of the main causes of candida overgrowht. While everyone has candida, it’s normally meant to stay dormant and co-exist with the trillions of other types of bacterial cells we have living in us. When it doesn’t do that, however, it leads to seriously poor health that causes us to be tired, suffer food reactions, feel sick to our stomach, have severe cravings and blood sugar swings, can lead to mood disorders, poor focus, brain fog and can even lead to depression. Candida also causes digestive disorders like leaky gut syndrome which can lead to autoimmune disorders and more.
Our gut is key to our health, therefore candida overgrowth is something we need to address through our diets and lifestyle choices—pronto. You can not completely GET RID of candida. It is meant to exist in our bodies and can actually protect the body from having too much sugar in the bloodstream at a given time (since it does feed off sugar), however, it is very easy for candida to take over and keeping it under control is not easy but once you are able to, you feel like a new person and can live your entire life as normal while co-existing with this incredible complex creature we know as candida albicans.
10 Candida Healing Foods to Eat
Here are 10 of the most healing foods to eat that not only starve candida cells but also build the body and act as a shield against harmful yeast. As you’ll see, these are also low-carb foods. Though a low-carb diet is not necessary for everyone, the idea is to starve the yeast of food (and in this case, that is anything that turns to sugar in the bloodstream which breaks down to higher carb foods). The important foods to focus on are as many green foods as possible, foods with alkaline sources of protein, and that are as fresh and natural as possible. Healthy, high fat foods are also very healthy and supply the body with ample support and do not feed bad bacteria when they come from the right sources.
Leafy greens are good for every type of health issue one could imagine. For candida, they alkalize the body which fights against the acidic nature of yeast overgrowth. Greens contain no sugars but high amounts of magnesium that naturally detox the body, vitamin C to build the immune system, chlorophyll to cleanse the body, B vitamins to energize the body, and iron to give the body full support.
Herbs such as oregano and basil have anti-inflammatory and anti-bacterial benefits. Oregano is beneficial for breaking down yeast walls and killing bad bacteria, while basil can also improve immune health by acting as an immunity-building herb. Peppermint aids in digestion which can suffer during a candida overgrowth/outbreak, while cilantro and parsley detox the body, build the blood, and supply the body with chlorophyll and vitamin C.
3. Cruciferous Vegetables
Broccoli, cauliflower, kale, Brussels sprouts, cabbage, and bok choy are all excellent cruciferous veggies to enjoy. These fiber-rich goodies are packed with detoxifying enzymes and compounds that the liver can use to fight bad bacteria and toxins, especially candida. Though candida lives in the gut, when it gets out of hand, it spreads and becomes systemic affecting the liver and other organs of the body. Giving your liver good foods that detox it the natural way is a great way to keep yourself healthy; plus, these foods have fiber that keep the digestive system moving things out, including bad bacteria!
No matter what part of the coconut you choose, coconut is a candida weapon of destruction! Coconut oil is especially powerful, as is coconut butter and whole coconut meat (or shreds, slices, etc.). Avoid coconut products with added sugars (like raw treats or sweetened coconut waters) that only feed candida further. Coconut’s natural fats supply anti-bacterial agents such as lauric acid, along with medium-chain-triglyceride fats which break down yeast walls and support liver function. Include a couple servings of coconut in some form or another every day while cleansing from candida.
This plant-based fat is rich in chlorophyll, very alkaline, and unlike nuts, is is a good source of fat not prone to mold. While nuts are healthy, they do tend to harvest mold easily if not kept under the right conditions. For someone with candida, any type of mold will trigger an outbreak. Candida thrives off sugary, moldy foods (bread, cheese, beer, etc.) therefore it’s important to eat fresh sources of raw, healthy fats like avocados whenever possible. As an added bonus, avocados contain B vitamins, magnesium, and alkaline protein … some of the best nutrient weapons against candida overgrowth!
6. Hemp, Chia, and Flax
These protein-rich, plant-based seeds are some of the easiest to digest and best for cleansing. They also provide the body with omega-3 fatty acids which protect the immune system, supply the gut with ample lubrication, aid in regularity, and benefit the brain health. All of these are important for someone with candida and should be prioritized through meals however possible.
7. Sauerkraut and Kimchi
Probiotic-rich foods that are made from plants are excellent for those with candida overgrowth. Though some fermented foods may need to be avoided (chocolate, beer, wine, cheese, and even some people are sensitive to kombucha and kefir depending on the type of person), sauerkraut and kimchi are very beneficial for everyone. These veggie-based dishes ferment on their own, without an added yeast culture. This makes them not only more natural, but also free of added sugars that are used in other fermented foods to feast the yeast. Sauerkraut and kimchi are also made of cabbage, a top detoxing food that is rich in B vitamins, immunity enhancing properties, enzymes, natural probiotics, and vitamin C to support the body.
8. Apple Cider Vinegar
All types of vinegar should be avoided with candida overgrowth, except for apple cider vinegar (ACV). It is the only vinegar that provides an alkalizing benefit for the body and actually causes candida yeast cells to die … not thrive. Apple cider vinegar can also help detox the digestive system, alkalize the blood, reduce symptoms like headaches and sluggish digestion, along with joint pain and chronic itching that can come with candida overgrowth. It can be taken internally and applied externally to help with symptoms.
9. Garlic and Onion
Garlic and onions are two of the most potent, detoxifying veggies out there. They detox the liver, colon, blood, and improve immune health. These two allium veggies also have compounds that kill yeasts, parasites, and fight most all types of illness associated with bacteria overgrowth. Eat them daily if you can, especially garlic which is lower in natural sugars than onions.
10. Fresh Foods (Not Leftovers)
It’s also very important that you don’t eat foods that sit too long in the fridge. Remember, candida thrives off of old, moldy foods. Even if a food looks and smells fine, the fresher it is, the better it will be. A day or so should not hurt, but that dish you made two or three nights ago? Nope … better to make all your meals fresh when trying to heal from candida. Your body will thank you and you won’t risk feeding the yeast further. Exceptions to this include items like salads, raw vegetables, or even guacamole (a great low-carb, candida-friendly snack) that keeps well. Overall, the leftovers rule applies to cooked food dishes. If you eat out at a restaurant, avoid fried foods, and also eat as fresh as possible like you would at home.
Don’t forget the water either! It’s important to flush the body and keep it hydrated with plain water. Add a little lemon if you like since lemon has anti-bacterial properties and can also support the liver.
Build your meals off of fresh vegetables, greens, healthy fats, and plant-based proteins. This is one of the healthiest ways to eat, not to mention fight candida all through what you eat … by starving the yeast of foods that turn to sugar in the bloodstream that can cause it to thrive.
The Top 10 Foods to Avoid
Now that you know what to eat, it’s important to know what to avoid. Here are 10 of the worst foods that feed candida very easily … in fact, these foods are like candy to candida!
1. Sugar (all forms, even fruit in the early stages of candida cleansing to starve the yeast)
2. Alcohol (made of harmful fermented yeast that disrupt bacteria balance in the digestive tract)
3. Processed foods
4. Peanuts (naturally contain mold) … be careful with cashews unless they are raw and bought very fresh as they too are prone to mold. (Stick to raw almonds or Brazil nuts instead, very low in sugar and highly detoxifying when eaten raw and kept cold to prevent mold.)
5. Dairy (lactose, the sugar in milk can feed candida)
6. All vinegar aside from ACV
7. Added hormones in foods (meats, dairy, eggs, fish, etc.)
8. Artificial Sweeteners
9. Breads and Pastas
10. All refined grains and flours
Consider taking a vegan (dairy-free) probiotic to build up healthy bacteria in the gut needed to fight the yeast and re-balance your gut health. You might also look into taking L-glutamine that is used to heal the gut and assist with sugar cravings. Digestive enzymes can also help digest your meals easier, which is helpful during a candida outbreak when digestive function slows down.
Be sure to get enough rest and a little sunshine if you can. Candida thrives off exhaustion and stress, but sunlight, along with a well-rested and well-functioning body, amplifies the immune system to help your body fight back. Always remember that yeast thrive in dark and moldy atmospheres, which includes too much time indoors.
Be sure to get adequate fiber to help the colon detox your body from toxins the natural way instead of taking pricey detox candida supplements that might make things worse, not better. Psyllium husks, coconut flour, flax, chia, and chia bran (ground chia seeds) are all good options. Avoid most wheat brans and oat brans since sometimes grains can cause a candida overgrowth reaction. In fact, most people do avoid grains aside from brown, wild, and black rice, but others are able to eat oats and even barley—everyone is different, so listen to your body.
Die-Off … Be Prepared
Die off from yeast overgrowth can cause extreme fatigue before you start to feel better. This normally lasts three or four days but is a sign the yeast cells are dying. During this time, it’s incredibly important to keep going, follow the healing protocol, and get enough rest. Warm ginger and herbal teas are especially helpful, cleansing, and relaxing so implement these however you can. You should also moderate your exercise routine and not push yourself too hard. Implement hot baths with Epsom salt and consider taking magnesium supplements before bed to help you rest. Epsom salt contains magnesium salts that cleanse the body and can help you relax, while a magnesium citrate powder or supplement can help regulate digestion and help you sleep better too. Be sure not to skip meals, but also don’t eat more than your body tells you it can handle. Be good to it during this important time—you’ll heal much more quickly as a result.
Living with a Candida Prone Body … a Healing Journey
The most important thing to remember is that you may need to be careful with your diet most of your life; come to accept this and honor your body instead of try to ignore it. The most important thing to remember is not to eat sugar, refined grains or carbs, or eat a food that you know triggers your candida. Doing so only causes a larger relapse and each time your body becomes weaker. Be good to yourself and explain to others in your life you need them to help support you during this time, and for life if it is a severe issue. Some people can add fruits back and most grains, while others can’t. Your body will let you know as symptoms reoccur if a food is a trigger for you or not. Look at your candida as a part of you … just like an allergy or anything else you would have to care for.
The important thing is to eat in a way that feels good for you and with—or without—a candida-friendly diet, it’s important that you do that so you can live your best life and be the healthiest form ... See MoreSee Less
Tender Coconut Ice cream is very creamy and rich in flavor. A sweet treat that any coconut lover would enjoy. This ice cream is Eggless and very very delicious. It reminds me Vapa pitha Ice cream Parlor, famous Indian Ice cream parlor chain. This tastes exactly like Naturals Tender Coconut Ice cream. You will need very few Ingredients to make this ice cream. The best thing about this ice cream is you don’t need any ice cream maker or no cooking is required. The only thing you have to do is, mix all the ingredients in a big mixing bowl and freeze it, That’s it!!!!! ... See MoreSee Less
১. গাজর ক্ষুধা বাড়ায় এবং সহজে হজম হয়।
২. গাজরে প্রচুর ভিটামিন এ, বি ও সি আছে।
৩. গাজর খেলে শরীর নরম ও সুন্দর হয়।
৪. গাজর শরীরের শক্তি বাড়ায় এবং ওজন বাড়ে।
৫. গাজরে ক্যারোটিন আছে প্রচুর পরিমাণ।
৬. শরীরের পুষ্টি এবং বুদ্ধির বিকাশে গাজর উপকারী।
৭. গাজর খেলে রঙ ফর্সা হয়, মুখের সৌন্দর্য বাড়ে। কারণ গাজরে আছে রক্ত পরিষ্কার করার গুণ।
৮. গাজরে ফসফরাস থাকার জন্য যারা মাথার কাজ করেন তাদের পক্ষে গাজর ও গাজরের শাক খুব উপকারী।
৯. গাজর শরীরের জ্বালা ও পেট ফাঁপা দূর করে।
ফেসবুকের নিয়ম অনুসারে পেইজ এর পোস্ট এ নিয়মিত লাইক, কমেন্ট না করলে ধীরে ধীরে পোস্ট আর দেখতে পাবেন না। তাই পোস্ট ভাল
লাগলে লাইক দিয়েশেয়ার করে পেজে একটিভ থাকুন। ... See MoreSee Less
Bhindi Masala or Okra masala is a delicious and easy to make recipe for all Okra / Ladyfinger lovers. It is really quick and requires basic cooking skills, which means anybody can try their hands on. This recipe is North Indian / Punjabi version and very similar to what you find in a dhaba / roadside eatry or restaurant. This easy recipe has dry texture and is made by shallow frying okra in onion and common curry spices / masala. The detailed step by step pictorial recipe below explains how to make this bhindi masala easily at home. These are best served with chapatties or indian bread.
These are great source of Calcium, Magnesium, and fibre.
Preparation time: 10 minutes
Cooking time: 15 minutes
Dry Bhindi Masala Recipe | YourFoodFantasy.com by Meenu Gupta
Bhindi / Okra Masala
Fresh Okra / Bhindi – 500 grams
Onion – 1 large(finely chopped)
Green chillies – 2(finely chopped)
Carom seeds – 1/2 teaspoon
Coriander powder – 1 teaspoon
Red Chilli powder – 1/4 teaspoon
Fennel seeds powder – 1/3 teaspoon
Amchur / Dry Mango powder – 1/3 teaspoon
Garam Masala – 1/4 teaspoon
Salt – 1/2 teaspoon or as per your taste
Turmeric power – 1/4 teaspoon
Oil – 1 tablespoon
Punjabi Style Bhindi Masala | Your Food Fantasy by Meenu Gupta
First of all, wash and pat dry the okra / bhindi with the help of kitchen towel. Now remove crown and bottom end from okra and chop all the bhindi now into 1-1.5 inch pieces.
Washed Okra | Bhindi Masala
Washed Okra | Bhindi Masala
Dry Bhindi Masala Recipe | YourFoodFantasy.com
Cut both ends of Okra
Heat oil in a pan / kadhai over medium heat and add carom seeds once oil is warm. Add chopped onions and sauté till translucent.Frying Onion and Masala for Bhindi Masala | Your Food Fantasy
Now add all the spices mentioned above and sauté for 1 minute. Add chopped chillies and Okra to it and mix well so that the masala coats well on bhindi / okra.Frying Spices | Dry Bhindi Masala | Your Food Fantasy
Okra Curry - Bhindi Masala | Your Food Fantasy
Cover it with lid and keep the flame to low. Let it cook for 7-8 minutes. Sauté and cover again for few more minutes until bhindi is cooked properly.
Switch off the flame and let it be covered for 3-4 minutes. Garnish with chopped coriander leaves and serve hot.Restaurant Style Bhindi Masala | YourFoodFantasy.com
Enjoy with the bread of your choice.
Punjabi Bhindi Masala Recipe - Dhaba Style | Your Food Fantasy by Meenu Gupta
Dry Bhindi Masala
Always wash bhindi and dry them properly do that there is no water. If your bhindi is not dried well enough it will become sticky while chopping making it difficult to cut and when cooked they will be soggy.
Don’t add any water while cooking bhindi as it can turn bhindi soggy and sticky, so cook always on low heat so that they don’t stick to bottom of pan while cooking.
As long as you keep the heat low and constantly churn spatula, your Okra won’t turn black and retain green colour. ... See MoreSee Less
সহজলভ্য ফলগুলোর মধ্যে অন্যতম কলা। যুগ যুগ ধরে এর উপকারিতা-অপকারিতা নিয়ে গবেষণা হয়ে আসছে। তবে বেশিরভাগ গবেষণাতেই ফলটির উপকারিতার কথা উঠে এসেছে। গবেষণায় বলা হয়, কলা একটি স্বাস্থ্যসম্মত ফল। নিয়মিত এটি খেলে শরীরে প্রতিরোধ ক্ষমতা সৃষ্টিসহ নানা রোগের হাত থেকে রক্ষা পাওয়া যায়। চলুন এবার একনজরে দেখে নেয়া যাক কলার নানা উপকারিতার কথা।
১. কলা’য় বিদ্যমান বিভিন্ন উপাদান ডায়াবেটিক রোগীদের জন্য দারুণ উপকারি। এর মাধ্যমে তারা মিষ্টির চাহিদাও পূরণ করতে পারেন। সাধারণত, এ কারণেই চিকিৎসকরা ডায়াবেটিক রোগীদের প্রচুর পরিমাণে কলা খাওয়ার পরামর্শ দিয়ে থাকেন।
২. এটি ফ্রুকটোজ ও ভিটামিন বি’তে ভরপুর। এতে রয়েছে প্রচুর পরিমাণে প্রাকৃতিক শর্করা। যা যেকারো জন্য নিরাপদ।
৩. কলা’য় রয়েছে প্রচুর পরিমাণে আঁশ ও আঠালো পদার্থ। যা শরীরে চর্বি জমতে দেয় না। ফলে শরীর স্লিম থাকে।
৪. কলা শরীরের কোলেস্টেরল লেভেল কমিয়ে দেয়। পাশাপাশি অতিরিক্ত চর্বি দূর করে। এ কারণে স্থূলতার ঝুঁকি থাকে না।
৫. কলায় রয়েছে প্রচুর পরিমাণে ভিটামিন বি৬, খনিজ, আঁশ ও পটাশিয়াম। যা শরীরের শক্তি যোগায়। ফলে দুর্বলতা হ্রাস পায়।
৬. উচ্চ রক্তচাপে ভোগা রোগীদের জন্য কলা খুবই উপকারি। এতে বিদ্যমান ইলেক্ট্রোলাইট রক্তচাপ নিয়ন্ত্রণ রাখে।
৭. মাথাব্যথা রোগিদের জন্য কলা একটি উপকারি ফল। এটি খেলে মন মেজাজ প্রফুল্ল থাকে। মানসিক অবসাদ দূর হয়। ফলে ঘুম ভালো হয়।
৮. কোষ্ঠকাঠিন্য নিরাময়ে কলার ভূমিকা অনস্বীকার্য। এটি খেলে হজম ভালো হয়। রক্তশূণ্যতা পূরণে এর বিকল্প নেই।
ওজন কমানোর আদর্শ টনিক শসা
মাথা ব্যথা কমাবে লবঙ্গের ঝাঁঝ
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Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation. Vitamin D deficiency can lead to rickets, a weakened immune system, increased cancer risk, poor hair growth, and osteomalacia. Excess vitamin D can cause the body to absorb too much calcium, leading to increased risk of heart disease and kidney stones.
The current U.S. Daily Value for vitamin D is 600 IU (international units) and the toxicity threshold is thought to be 10,000 to 40,000 IU/day.2
Sometimes vitamin D values are given in micrograms (mcg,μg), when this is the case remember that 1μg=40IU for Vitamin D.
Vitamin D is oil soluble, which means you need to eat fat to absorb it. Natural foods high in vitamin D include fish oils, fatty fish, mushrooms, beef liver, cheese, and egg yolks. Vitamin D is also naturally made by your body when you expose your skin to the sun and is called the sunshine vitamin. In addition, vitamin D is widely added to many foods such as milk and orange juice, and can also simply be consumed as a supplement.
Below is a list of high vitamin D foods, for more see the list of foods rich in vitamin D2 (Ergocalciferol) and foods rich in vitamin D3 (Cholecalciferol).
#1: Cod Liver Oil
Vitamin D 100g Per tablespoon (14g) Per teaspoon (5g)
10,000IU (1667% DV) 1,400IU (233% DV) 500IU (83% DV)
A tablespoon of cod liver oil also provides 280% DV for Vitamin A and 2894mg Omega-3 fats. Click to see complete nutrition facts.
#2: Mushrooms (Portabello Exposed to Sunlight)
Vitamin D 100g Per cup, diced (86g) Per mushroom (84g)
1136IU (189% DV) 977IU (163% DV) 954IU (159% DV)
Other Mushrooms High in Vitamin D (%DV per cup): Maitake (131%), Morel (23%), Chanterelle (19%), Oyster (4%) and White (1%). Mushrooms exposed to sunlight when growing, or before eating, provide more vitamin D. 21 Click to see complete nutrition facts.
#3: Oily Fish (Trout, cooked)
Vitamin D 100g Per fillet (71g) Per 3oz (85g)
760IU (127% DV) 540IU (90% DV) 646IU (108% DV)
Other Oily Fish High in Vitamin D (%DV per 3oz, cooked): Smoked Salmon (97%), Swordfish (94%), Canned Trout (86%), Salmon (75%), Smoked White Fish (73%), Mackerel (65%), Canned Mackerel (43%), Tuna Canned in Oil (38%), Halibut (33%), Herring (30%), Sardine (27%), Rockfish (26%), Tilapia (21%), Sole & Flounder (20%), and Tuna Steak (12%). Click to see complete nutrition facts.
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#4: Fish Roe (Eggs,Caviar)
Vitamin D 100g Per ounce (28g) Per tablespoon (14g)
484IU (81% DV) 136IU (23% DV) 68IU (11% DV)
A tablespoon of fish roe contains 20 calories, and is high in Omega-3 fatty acids. Click to see complete nutrition facts.
#5: Fortified Cereals (Whole Grain Total)
Vitamin D 100g Per 3/4 cup (30g) Per ounce (28g)
332IU (56% DV) 100IU (17% DV) 93IU (16% DV)
Other Fortified Cereals High in Vitamin D (%DV per 3/4 cup): Total Raisin Bran (17%), Kellogg's Raisin Bran (15%), Kellogg's All Bran (9%), Cheerios, Kellogg's All-Bran Complete Wheat Flakes & Special K (7%). Click to see complete nutrition facts.
#6: Tofu (Firm, Lite)
Vitamin D 100g Per 1/5 package (79g) Per 3oz (85g)
154IU (26% DV) 123IU (21% DV) 138IU (23% DV)
Other Tofu and Soy Foods High in Vitamin D (%DV per 3oz): Lite Silken Tofu (21%), Sprouted Tofu, Extra Firm Tofu & Firm Tofu (14%), and Soy Yogurt (3%). Click to see complete nutrition facts. ... See MoreSee Less